An interesting new study found that fresh fish oil supplements are better at reducing low density lipoprotein (LDL), intermediate density lipoprotein (IDL), phospholipids, cholesteryl ester and unesterified cholesterol bound to LDL and IDL than sunflower oil or stale fish oil supplements. http://www.medicalnewsbulletin.com/fresh-fish-oil-supplements-better-reducing-bad-cholesterol/
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